We all experience bad breath from time to time. A strong lunch or mid-morning coffee break can sometimes cause a few hours of bad breath, but this is nothing compared to patients who deal with halitosis on a daily basis. Halitosis can be caused by many factors, and if it is a consistent problem, you should definitely make an appointment. In the meantime, try some of the tips below and kick the stinky breath to the curb from your dentist near St Paul.
Drink Plenty of Water – Many halitosis problems stem from bacteria building up in your mouth. One way to combat that is to drink plenty of water. The water will boost your ability to produce saliva, which will, in turn, decrease the levels of bacteria in your mouth.
Floss Regularly – Bacteria loves to hide in the crevices between your teeth. Flossing is extremely important for maintaining fresh breath because removes some of that bacteria, giving your mouth a cleaner atmosphere.
Scrape Your Tongue – Another hiding place for bacteria is the surface of your tongue. You can remove some of that bacteria by using a tongue scraper, which will clean halitosis-causing bacteria from your mouth giving you fresher breath.
Antiseptic Mouth Rinse – When dealing with bad breath, it is natural to want to turn to a mouth rinse to help your breath. The problem is that not all rinses will actually get rid of the problem-causing bacteria. Use an antiseptic or antibacterial rinse to clear your mouth of bacteria and improve your breath.
Sugar-Free Breath Fresheners – When you have one of those strong meals or stink-causing beverages, reach for a sugar-free breath freshener like sugar-free gum or sugar-free candy to take care of the damage.
Halitosis is one of those things that you really need to take care of quickly. Consistently having bad breath can harm your social life and your self-confidence! Contact us today to learn more about how to beat halitosis from your dentist near St Paul. It begins by setting up an appointment where we can discuss what might be going on! We can’t wait to help you have a happier, healthier smile.